Zip Code:
  
Provider Type:
Provider:
        Listings:
          SHOW

          Holiday Eating

          December 15, 2003

          The average person gains between five and 10 pounds over the holidays. This year, you can get through the holidays and lose weight — without feeling deprived — if you follow Dr. Phil’s plan.




          Hundreds of viewers have commented about Terri’s hair, saying it’s time for her to get a new look.

           

           

           


          Stylists to the stars give Terri a makeover

           


          Do you overeat over the holidays? You’re not alone! This holiday season, you can stay healthy and enjoy.

           

           



          The challengers share a healthy holiday meal. 

           


          With the help of three women who love Thomas, Dr. Phil has a holiday surprise for him.

           

           

           


          Win a romantic weekend trip with Thomas!  

           


          Dr. Phil then unveils the next big prize: The team that loses the most weight by the first of the year will win a vacation at a Golden Door Spa in Puerto Rico, Colorado or California — a package worth $12,000 per challenger! Also, Precor gives Team Two their choice of an elliptical machine, treadmill or cycle, while Team One (who’s already won the Precor equipment) gets a special stretch trainer from Precor.

          Which piece of cardio equipment is right for you?

           



          Dr. Phil’s Tip of the Day  

           

           
           

          ADVICE

          SPECIAL THANKS

          Click here for a list of companies that contributed to this show.

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know A Police Officer Making A Difference?

          Do you know a police officer or department that is making a real difference in their community?

          Be on the Show

          I’ve Beat Lung Cancer, But What’s Next?

          Are you an early-stage lung cancer survivor in remission?

          Be on the Show

          Is Anger Ruining Your Life?

          Are you being verbally and emotionally abused daily by a spouse or family member?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500