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          The Ultimate Weight Loss Challenge: Right Thinking, Key #1

          October 06, 2003

          Are you your harshest critic? What do you tell yourself when you look in the mirror? To change your weight, you must first change your thinking. The challengers were told to monitor their internal dialogue, and they realized they were all violating Dr. Phil’s first key with self-defeating thoughts.


          See what the challengers tell themselves.

          How is AnnMarie changing her internal dialogue?

           

          Monika reveals the origin of her self-loathing.

           

          Dr. Phil tells Fred to get real.

           

          Why was Judith’s thinking so irrational?

           


          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          SPECIAL THANKS

          • Gold’s Gym for providing the challengers with gym memberships.

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know a “Bad Bride”?

          Are you a bridesmaid under pressure to look “perfect?” Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?

          Be on the Show

          Know Someone Refusing to Act Their Age?

          Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?

          Be on the Show

          At War with Mom?

          Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?

          Be on the Show

          Is a Narcissist Ruining Your Life?

          Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?

          Be on the Show

          Fighting Over A Family-Run Business?

          Are you part owner in a family business and feel like you don’t get your fair share of profits?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

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