Featured Advice July 2012


A common denominator among people who successfully manage their weight and stay fit is that they exercise as a matter of habit. Failure to put exercise at the top of your priority list, or leaving it off the list altogether, is a deal breaker, because you're cheating yourself not just out of a way to shed the necessary pounds, but also a way to stabilize a normal weight and stay healthy for a lifetime. It's never too late to start an exercise routine!


Robert Reames was the official trainer and nutritionist for The Ultimate Weight Loss Challenge and The Ultimate Weight Loss Solution on the Dr. Phil show, and is the author of Make over Your Metabolism. He shows Dr. Phil guests how to work out using items in their home.

All-star trainers Jenna, Lisa and Basheerah share exclusive P.I.N.K. Method exercises for you to try at home.



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