Zip Code:
Provider Type:

          Be on the Show!

          Text “PHIL”to 88500
          or click here.

          Get Tickets!

          Click here or call
          (323) 461-PHIL (7445)

          When Georgia Smiled

          The Robin McGraw Revelation and Dr. Phil Foundation

          17 Day Diet Meat Substitutes

          Dr. Mike Moreno’s 17 Day Diet is based on four Cycles that help boost your metabolism and fight fat storage. Although Dr. Moreno recommends eating plenty of protein to jumpstart  your weight loss, vegetarians and vegans can still participate in the program. The following are a list of meat substitutes that will work for all Cycles of the 17 Day Diet.



          • One-half cup of tofu (any type)
          • One-half cup of beans, lentils or any legume
          • 1 to 2 vegetarian or black bean burgers (made from textured vegetable protein)
          • 2 to 4 ounces of any vegetarian cheese, including soy cheese
          • 2 vegetarian “sausage” links. This is a great substitute for eggs!
          • 2 scoops vegan rice protein powder. This is great for smoothies. Blend with 1 cup unsweetened almond milk and a fruit for a quick 17 Day Diet vegetarian breakfast
          • Any type of vegetarian meat substitute made from textured vegetable protein (see package for serving size)
          • For dairy substitutes: 1 serving is 1 cup unsweetened soy milk, almond milk or rice milk
          • For yogurt substitutes, it is fine to use soy milk yogurt

          Related Resources

          The 17 Day Diet
          by Dr. Mike Moreno
          This book is only available for purchase online. Click here to get your copy today!

          Become a fan of the 17 Day Diet on Facebook!


          Phil in the Blanks – The Podcast

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

          Be on the Show

          Explosive Family Drama?

          Does everyone in your family have strong personalities and refuse to back down?

          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a family struggling with hunger during the holidays.

          Simple Share Buttons
          Simple Share Buttons