Dr. Lawlis' Relaxation Tips


 

Do you feel a fit of rage coming on? Click the play arrow below to hear soothing sounds and Dr. Frank Lawlis' steps to get your emotions under control. Once you learn the tools, you will be able to calm yourself before your emotions get the best of you.

 
To purchase Dr. Lawlis' MINDBody Progressive Muscle Relaxation CD in it's entirety, please visit MindBodySeries.com

 

 
[audio mp3="http://img.drphil.com/wp-content/uploads/2015/11/Relaxation.mp3"][/audio]