"Since the Weight Loss Challenge began, I've lost 6 pounds," she says. "We eat a lot healthier now."
Following Dr. Phil's advice, Janine got rid of most of her overalls (her "fat clothes"), and she's been jogging three times a week.
"But I am having setbacks," she says. "For three weeks, I was out of my no-fail environment and back with the chips and the cookies." Also, she's concerned about the temptation to indulge over the holidays.
She asks Dr. Phil, "How do I stay focused or stay on track when I have chaos or disruption in my life?"
Dr. Phil continues, "You've got to learn to say no to others, and yes to yourself. And I promise you that the people you're saying no to will benefit from your saying yes to yourself, because the healthier you are, the more you have to give."
Dr. Phil then gives Janine a free membership to a Gold's Gym near her and sets her up with a personal trainer!