1 min read

10 Key Signs of Having an Addiction

Whether it's drug use, sex or overspending, do you wonder if your behavior is crossing the line into addiction? Dr. Gary Stollman, Ph.D., is a psychotherapist who helps individuals overcome self-defeating patterns of behavior. He gives 10 key signs of having an addiction:

1) Recurrent failure (pattern) to resist impulses.

2) Frequently engaging in those behaviors to a greater extent or over a longer period of time than intended.

3) Persistent desire or unsuccessful efforts to stop, reduce or control those behaviors.

4) Inordinate amount of time spent in obtaining the object of addiction and/or engaging in or recovering from the behavior.

5) Preoccupation with the behavior or preparatory activities.

6) Frequently engaging in behavior when expected to fulfill occupational, academic, domestic or social obligations.

7) Continuation of the behavior despite knowledge of having a persistent or recurrent social, academic, financial, psychological or physical problem that is caused or exacerbated by the behavior.

8) Need to increase the intensity, frequency, number or risk of behaviors to achieve the desired effect, or diminished effect with continued behaviors at the same level of intensity, frequency, number or risk.

9) Giving up or limiting social, occupational or recreational activities because of the behavior.

10) Resorting to distress, anxiety, restlessness or violence if unable to engage in the behavior at times.

 

TELL DR. PHIL YOUR STORY: At your final breaking point?

 

 

Overcoming Addiction

Overcoming Addiction

Dr. Phil believes addictions always serve a need. For many, it's a basic emotional need of coming to terms with self-worth and developing a strong...

Read More
Addiction Resources

Addiction Resources

To find a treatment center in your area, please visit: findtreat-ment.samhsa.gov

Read More
Gaming Addictive Behavior Audit

Gaming Addictive Behavior Audit

Computer games are supposed to be fun, but when a hobby turns into an addiction, virtual fantasy worlds can wreck real lives and ruin real marriages.

Read More