The Ultimate Weight Loss Challenge: Key #3

October 20, 2003


Now that you've learned about Key #1: Right Thinking and Key #2: Healing Feelings, Dr. Phil shows you how to unlock the door to external control.

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Take Dr. Phil's Personal Environment Audit



First, all of the challengers rid their pantries of junk food — because you can't eat what's not there. Then, to find out what foods should be in the house, Leslie goes grocery shopping with a nutritionist.


 Find out what healthy foods to buy. 

 


Creating a no-fail environment means more than cleaning out the junk in your pantry and adding healthy foods. You need to make changes in your closet, have plans for outside your home, and more.



The challengers set themselves up for success.

Write in an online diary.

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