If your entire day is consumed with thoughts of food, calories or weight, your problem may have nothing to do with your waistline. 

A Fear of New Foods
Erica says that if she tries a new food, she gets nervous and gags. She has been eating instant mashed potatoes for lunch every day and now wants to add new, healthier items to her diet for her own well-being " and for the sake of her infant daughter.

Find out how this fear may be a maturity issue.

Extra Content

Because food obsessions can be related to self-image issues, it's important to uncover and then change any fictional beliefs you have about yourself: