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          The Holiday 12

          December 21, 2010

          First the bad news: You could gain 12 pounds during the holidays. The good news is the hottest diet around could help you drop 10 to 12 pounds in 17 days! Dr. Mike Moreno, creator of the 17 Day Diet, explains how to shrink your waistline fast.



          Audience Experiment
          Dr. Phil placed out a table laden with holiday cakes and cookies for his audience. Find out who can’t say no to the festive food!


          Sabotaging Spouse?

          Kim says her weight is out of control, but she says her husband, Clint, undermines her efforts to slim down. Clint is a chef, and Kim says it’s hard to say no to his delicious cuisine, especially during the holidays.


          “I really think he doesn’t want anyone else to look at me.”


          17 is the Magic Number!
          Dr. Mike Moreno says you can burn fat and shed up to 15 pounds quickly … in as little as 17 days! He tells Kim and Clint how they can work together to achieve their weight loss goals.


          Get Dr. Mike’s tips to avoid gaining weight over the holidays.


          From Barbie to Unbearable? 

          Bekki says say’s miserable in her skin. She weighs more than 200 pounds, and she gained 40 over the holidays last year. Her husband, David, says he feels like a single parent because Bekki is so ashamed of her body, she won’t take their 3-year-old son out to play.


          Dr. Phil and Dr. Mike tell Bekki the most important thing she can do. 

          Be on the Show

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          Get Started on Your Weight Loss Journey

          Related Resource 

          The 17 Day Diet
          by Dr. Mike Moreno
          This book is only available for purchase online. Click here to get your copy today!

          Special Thanks

          • Dr. Mike Moreno


          Dr. Phil’s wardrobe by:
          GLENN LAIKEN
          Knoxville, Tennessee

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