Trying to beat the bulge this holiday season? Dr. Phil unveils P.I.N.K. Method — a new diet and exercise program to help you slim down and get into those skinny jeans! P.I.N.K. Method creator and nutritionist Cynthia Pasquella and her all-star trainers, Jenna, Lisa and Basheerah, share secrets to the revolutionary diet designed for women. 

What is P.I.N.K. Method?

P.I.N.K. Method author Cynthia Pasquella shares the secrets to her revolutionary diet plan. How does P.I.N.K. Method work?

“P.I.N.K. Method is the last diet you'll ever need."

More than 16 million kids in the United States are at risk for hunger each day. Fortunately, you can help. Visit Feeding America to find your local food bank. And, help Dr. Phil raise enough money for 10 million meals. Donate today!

Cortney's Wake-Up Call

Cortney says she and her boyfriend, Travis, are in relationship “pork-a-tory” because she gained 50 pounds and refuses to get married until she loses the weight. Can P.I.N.K. Method help her slim down and finally set the date?

"I don't want to be a fat bride."

Real Women, Real Results 

Meet three P.I.N.K. pupils who have shed more than 100 pounds in just a few months!

See their transformations here!

Rhenotha's P.I.N.K. Challenge
P.I.N.K. trainer Lisa motivates Rhenotha, who at 330 pounds, says she's ready to feel healthy. Follow Lisa to Rhenotha's doorstep as she delivers the surprise — and challenge — of a lifetime.

Will Rhenotha accept Lisa's offer?

P.I.N.K. Method Foods
Cynthia Pasquella shows you how to prepare your own P.I.N.K. Method food and drinks. Learn what to eat while on P.I.N.K. Method and about the diet's exclusive digital plan to guide you through every step of your weight-loss journey!

"P.I.N.K.'s Shred Soup is a great way to lose that last five or six pounds."