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          The Ultimate Weight Loss Challenge: Key #3

          October 20, 2003


          Now that you’ve learned about Key #1: Right Thinking and Key #2: Healing Feelings, Dr. Phil shows you how to unlock the door to external control.

          Get Involved
          Take Dr. Phil’s Personal Environment Audit



          First, all of the challengers rid their pantries of junk food — because you can’t eat what’s not there. Then, to find out what foods should be in the house, Leslie goes grocery shopping with a nutritionist.




           Find out what healthy foods to buy. 


          Creating a no-fail environment means more than cleaning out the junk in your pantry and adding healthy foods. You need to make changes in your closet, have plans for outside your home, and more.




          The challengers set themselves up for success.

          Dr. Phil's Tip of the Day 

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          Know someone planning a January baby shower in the Detroit area? Tell us! This is a project for Jay McGraw, not “Dr. Phil” (although it may be featured on the show), please note it is a commercial project.

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          Check out the mental health treatment programs that have assisted Dr. Phil guests.

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          Learn how you can help feed a family struggling with hunger during the holidays.

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