With key five, Dr. Phil tells you how to eat, what to eat, and where to eat in order to lose weight and keep it off. His weight loss plan is not a quick-fix miracle diet, and it's not about counting calories or depriving yourself. But you do need to choose the right foods.

Unlock the door to food control by following Dr. Phil's "High-Response Cost, High-Yield Nutrition" advice, menu plans and more.

   


Dr. Phil talks to viewers who've been following the Weight Loss Challenge from home.

 



View Amanda's story and more. 

 

 

Terri has totally modified the way she eats and what she eats.  


 



Find out what she's doing and get her recipe! 

  

 

The big changes Jim is making are showing up on his waistline.


 


 

Jim has gone from a size 50 to a 42!

  

 

Maura says her excess weight was her "body armor."

 

 

View her success story. 

  

 

How much should you be eating? Two volunteers from the audience fill their plates at a sample buffet.


 


Dr. Phil reveals his guide to portion control. 

  

 

Support groups are springing up across the country " even at a New Hampshire pizza parlor!

 

Find out more.

 

 


Dr. Phil's Tip of the Day