Holiday Eating
The average person gains between five and 10 pounds over the holidays. This year, you can get through the holidays and lose weight — without feeling deprived — if you follow Dr. Phil's plan.
Hundreds of viewers have commented about Terri's hair, saying it's time for her to get a new look.
Stylists to the stars give Terri a makeover!
Do you overeat over the holidays? You're not alone! This holiday season, you can stay healthy and enjoy.
The challengers share a healthy holiday meal.
With the help of three women who love Thomas, Dr. Phil has a holiday surprise for him.
Win a romantic weekend trip with Thomas!
Dr. Phil's Tip of the Day
Dr. Phil then unveils the next big prize: The team that loses the most weight by the first of the year will win a vacation at a Golden Door Spa in Puerto Rico, Colorado or California — a package worth $12,000 per challenger! Also, Precor gives Team Two their choice of an elliptical machine, treadmill or cycle, while Team One (who's already won the Precor equipment) gets a special stretch trainer from Precor.
Which piece of cardio equipment is right for you?
Extra Content
- Follow Dr. Phil's tips over the holidays.
- Since you can't take Dr. Phil with you to your holiday celebrations, these cards are the next best way for him to help you stick to your plan (and keep away pushy relatives who try to love you with food).
Click here to print them out.
Click here for a list of companies that contributed to this show.
