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          The Ultimate Weight Loss Challenge: Right Thinking, Key #1

          October 06, 2003

          Are you your harshest critic? What do you tell yourself when you look in the mirror? To change your weight, you must first change your thinking. The challengers were told to monitor their internal dialogue, and they realized they were all violating Dr. Phil’s first key with self-defeating thoughts.


          See what the challengers tell themselves.

          How is AnnMarie changing her internal dialogue?

          Monika reveals the origin of her self-loathing.

          Dr. Phil tells Fred to get real.

          Why was Judith’s thinking so irrational?


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          SPECIAL THANKS

          • Gold’s Gym for providing the challengers with gym memberships.

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
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          I Wanna Be a Famous …? But My Family Hates!

          Think you have what it takes to be famous and successful, but the people closest think you’re crazy and do not support your dream?

          Want to Be on the New Show “Face the Truth”?

          Want to be on “Face the Truth”, a new show by Stage 29 Productions (producer of “The Doctors”), hosted by Vivica A. Fox?

          Be on the Show

          Explosive Family Drama?

          Does everyone in your family have strong personalities and refuse to back down?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

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          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

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