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          Self Matters

          June 26, 2003

          Do you kick yourself when you’re down? Do you think you’re a failure even when you succeed? What makes one person self-assured and another person self-doubting or even self-destructive?


          Negative Labels

          Dr. Phil talks to several guests about why they are lacking in self-esteem, asking them to pinpoint their defining moments, critical choices and pivotal people.


          View their stories.


          Exercises From Self Matters


          A Self-Esteem Quiz

          How much work do you have to do? Ask yourself these five questions about your self-esteem.


          Defining Your Authentic Self

          Are you living authentically? What is the authentic self?


          Test of Congruency
          What do you really think of yourself? Is your self-concept healthy? What would it be like if you were living your ideal life?


          Defining Your External Factors

          Half the battle is in identifying the external factors that shaped you. Even if you don’t like yourself, you’ve got to figure out how you got to be who you are.


          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!


          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Know a “Bad Bride”?

          Are you a bridesmaid under pressure to look “perfect?” Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?

          Be on the Show

          Know Someone Refusing to Act Their Age?

          Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?

          Be on the Show

          At War with Mom?

          Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?

          Be on the Show

          Is a Narcissist Ruining Your Life?

          Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?

          Be on the Show

          Fighting Over A Family-Run Business?

          Are you part owner in a family business and feel like you don’t get your fair share of profits?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

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