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          Ask Yourself This Before You Eat

          VIDEO

          December 9, 2014

          The purpose of eating is to nourish your body it is a basic need for survival yet so many of us eat for other reasons. In order to control your habits and overcome impulses, Dr. Phil suggests that you have to relearn how to identify your hunger signals and recognize the different types of hunger you’re experiencing. To help you regain a normal, healthy perspective on when and how much to eat, Dr. Phil shares a Hunger and Fullness Scale in his new book, ‘The 20/20 Diet: 20 Key Foods To Help You Succeed Where Other Diets Fail.’

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          Are you a bridesmaid under pressure to look “perfect?” Is the bride demanding that all her bridesmaids lose weight and get into shape before the big day?

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          Know Someone Refusing to Act Their Age?

          Is your son or daughter a moocher and refusing to grow up? Is your loved one having a midlife crisis or wearing inappropriate clothing?

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          At War with Mom?

          Do you feel she is your worst enemy? Can you not believe you are related to someone you dislike so much?

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          Is a Narcissist Ruining Your Life?

          Do you suspect your partner/ family member to be a narcissist? Do they behave in a way that leaves you confused, distressed and fearful?

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          Fighting Over A Family-Run Business?

          Are you part owner in a family business and feel like you don’t get your fair share of profits?

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          Check out the mental health treatment programs that have assisted Dr. Phil guests.

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          Learn how you can help feed a child this summer.

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