Want to avoid burnout and finally get some rest? Internal medicine physician, speaker, and award-winning author Dr. Saundra Dalton-Smith joins the I’ve Got a Secret! with Robin McGraw podcast to share seven different types of rest that we all need to prevent burnout. Learn the difference between sleep and rest, and how to fix your deficiencies and restore your happiness and health.
“If you find that you’re more irritable at the end of the day, start looking at some of the sensory inputs and start downgrading them,” Dr. Dalton-Smith says.

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