“Life is about choices,” Dr. Phil says. “Ask yourself how you’re choosing to be in this world.”
 
Dr. Phil says that it’s important not to compare yourself to others because you don’t know what’s really going on in their lives. The most important thing is to be true to yourself.
 

“Compare yourself to you yesterday,” he says. “If you can be better today than you were yesterday, if you can improve a little bit from yesterday to today, then you are on the move. That’s what you want to do.”
 
Hear more of his advice in the video above.  
 
This episode, “Mexico Plastic Surgery Meltdown,” airs Thursday. Check local listings to see where you can tune in.

WATCH: Children Ask Dr. Phil To Help Their Mother, Say They Want ‘Normal’ Mom Back

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The Bubble Over My Head: Are You Living A Life You Want?

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Playing The Bubble Over My Head: Are You Living A Life You Want?