Can people really change? Psychotherapist and New York Times bestselling author Lori Gottlieb joins Dr. Phil on his Phil in the Blanks podcast and offers tips for changing your life – and making the changes stick.
“People have the answers. They just don't necessarily have access to them, and our job is to help them access the answers that they already have,” Gottlieb says.

Are you ready to make a change? Find out what Gottlieb says is a real important step in change.
New episodes drop Tuesdays. Listen and subscribe here.