On Friday’s episode of Dr. Phil
, Coach Mike, the New York Times
best-selling author of Best Self: Be You, Only Better
, asks Dr. Phil to draw and identify his best self and his anti-self. As described in the book, your best self is the positive attributes and qualities that make up the core of who you are, and your anti-self is the inner critic that focuses on negative qualities and gets in the way of being your best self.TELL DR. PHIL YOUR STORY: Conflict so big it needs a Dr. Phil solution?
In the video above, Dr. Phil reveals his drawings and what he named his best and anti-self.
, learn how the exercise can help parents communicate more clearly with their children. Check here
to see where you can watch. WATCH: Life Coach Mike Bayer Explains How Your Best Self And Anti-Self Affect Your Daily LifeJoin the Best Self Challenge in the month of May! Draw your best self and your anti-self, and post a side-by-side picture on social media using #BestSelfChallenge. Tag three friends, including someone who inspired you to join in, and Coach Mike @coachmikebayer. TELL DR. PHIL YOUR STORY: Do you need Dr. Phil to "get real" with someone?
How To Help Kids Identify And Express Their Feelings In A Clear Way