On Friday’s episode of Dr. Phil, Coach Mike, the New York Times best-selling author of Best Self: Be You, Only Better, asks Dr. Phil to draw and identify his best self and his anti-self. As described in the book, your best self is the positive attributes and qualities that make up the core of who you are, and your anti-self is the inner critic that focuses on negative qualities and gets in the way of being your best self.

TELL DR. PHIL YOUR STORY: Conflict so big it needs a Dr. Phil solution?

In the video above, Dr. Phil reveals his drawings and what he named his best and anti-self.

On Friday, learn how the exercise can help parents communicate more clearly with their children. Check here to see where you can watch.

WATCH: Life Coach Mike Bayer Explains How Your Best Self And Anti-Self Affect Your Daily Life

Join the Best Self Challenge in the month of May! Draw your best self and your anti-self, and post a side-by-side picture on social media using #BestSelfChallenge. Tag three friends, including someone who inspired you to join in, and Coach Mike @coachmikebayer.

TELL DR. PHIL YOUR STORY: Do you need Dr. Phil to "get real" with someone?

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