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          PLAYING Dr. Phil Takes Coach Mike Bayer’s Best Self Challenge

          Dr. Phil Takes Coach Mike Bayer’s Best Self Challenge


          April 12, 2019

          On Friday’s episode of Dr. Phil, Coach Mike, the New York Times best-selling author of Best Self: Be You, Only Better, asks Dr. Phil to draw and identify his best self and his anti-self. As described in the book, your best self is the positive attributes and qualities that make up the core of who you are, and your anti-self is the inner critic that focuses on negative qualities and gets in the way of being your best self.

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          In the video above, Dr. Phil reveals his drawings and what he named his best and anti-self.

          On Friday, learn how the exercise can help parents communicate more clearly with their children. Check here to see where you can watch.

          WATCH: Life Coach Mike Bayer Explains How Your Best Self And Anti-Self Affect Your Daily Life

          Join the Best Self Challenge in the month of May! Draw your best self and your anti-self, and post a side-by-side picture on social media using #BestSelfChallenge. Tag three friends, including someone who inspired you to join in, and Coach Mike @coachmikebayer.

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