In a year when Americans have experienced a pandemic, protests, riots, natural disasters, an economic downturn, and a contentious Presidential election, Dr. Phil says there are things we all can do to help fight stress and promote good mental and emotional health.

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“You have to consciously manage your reactions,” he says, adding, “You don’t’ have to react every time you can.”

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Watch the video above to learn what other techniques and coping mechanisms he says can help to see us through trying times.

This episode airs Thursday. Tune-in Friday to see Dr. Phil and Piers Morgan take on Cancel Culture.  Check here to find out where you can watch.

Stress Fighting Strategies 1
Dr. Phil staff
Stress Fighting Strategies 2
Dr. Phil Staff


Stress Fighting Strategies 3
Dr. Phil Staff

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