How To Get The Best Night’s Sleep And Confront Fears – Next ‘Phil In The Blanks’ Podcast
As the United States starts to lift some stay-at-home orders, people will be engaging in an uncertain world, and oftentimes, that can add to fear and stress to life. Sometimes, these fears can emerge during sleep, in the form of nightmares and can disrupt the healing process.
On the next Phil in the Blanks podcast, Dr. Phil tells you what you can do to ensure you get the best night’s sleep possible so that your mental and physical health stay in top shape. Also, advice for how to help children feel safe and secure during this time of uncertainty.
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