Whether it’s biting your nails, gossiping, oversleeping or stress eating -- we all have at least one bad habit. Renowned neuroscientist and addiction psychiatrist Dr. Jud Brewer stops by the I’ve Got a Secret! with Robin McGraw podcast to help listeners kick their bad habits once and for all! With Dr. Brewer’s innovative “mindfulness” technique for addiction, there is no willpower needed in order to break a bad habit. Listen to this episode with a pen and notepad, because this is a free course that will change your life!

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