May is Mental Health Awareness Month. 

“I want you to know it is OK to say you are not OK, that you need help,” Dr. Phil says. “Don’t suffer in silence; you are not alone.”

Hear more from Dr. Phil in the video above.

If you or someone you know is struggling, find resources here and see below.
 

If you believe you need immediate assistance, please call your local emergency number or the mental health crisis hotline listed in your local phone book's government pages. Because DrPhil.com does not operate, supervise, or exercise any control over any of the therapists, resources or referral services listed, it makes no representations or warranty whatsoever, either expressed or implied, regarding any information or advice provided by these referral services. In no event shall it, Dr. Phil or the producers of the show be liable to you or anyone else for any decision made or action taken in reliance on information provided by these therapists, resources or referral services.  

Helpguide.org
www.helpguide.org 

National Suicide Prevention Lifeline
(800) 273-TALK (8255) 

Obsessive-Compulsive Foundation
www.ocfoundation.org/

Mayo Clinic
www.mayoclinic.org

National Center for Complementary and Alternative Medicine
http://nccam.nih.gov

National Institutes of Health
http://www.nih.gov/

National Institute of Mental Health
http://www.nimh.nih.gov/index.shtml

American Autoimmune Related Diseases Association, Inc.
www.aarda.org

Alcoholics Anonymous
https://www.aa.org/

Adult Children of Alcoholics
(310) 534-1815
www.adultchildren.org

National Association for Children of Alcoholics
(301) 468-0985
www.nacoa.org

Focus Adolescent Services
(877) FOCUS-AS
www.focusas.com/Alcohol.html     

National Sexual Violence Resource Center
www.nsvrc.org

Children and Adults with Attention Deficit/Hyperactivity Disorder
www.chadd.org

National Council on Child Abuse and Family Violence
www.nccafv.org

Substance Abuse And Mental Health Services Administration
(877) SAMHSA-7
http://www.samhsa.gov/    

American Foundation for Suicide Prevention
www.afsp.org
If you are in crisis, call (800) 273-TALK  

Suicide Prevention
(800) SUICIDE
www.mentalhealth.org/suicideprevention

The American Academy of Child and Adolescent Psychiatry
(202) 966-7300
www.aacap.org

American Psychological Association
www.apa.org

National Youth Crisis Hotline
(800) 448-4663

Childhelp USA National Child Abuse Hotline
(800) 422-4453
www.childhelpusa.org

National Domestic Violence Hotline
(800) 799-7233

Elder Care Locator Service
(800) 677-1116

Ulifeline
www.ulifeline.org

MedlinePlus
www.nlm.nih.gov/medlineplus

Rape, Abuse and Incest National Network
www.rainn.org