Zip Code:
Provider Type:
          PLAYING Six Steps To Eliminate Negative Self-Talk

          Six Steps To Eliminate Negative Self-Talk


          November 29, 2017

          Kayleigh says she hates how she looks and is afraid others will judge her to be ugly. The 31-year-old who claims she’s struggled with Body Dysmorphic Disorder (BDD) since she was a teen, also says she follows other women online; obsessing over why they’re prettier than she is.

          TELL DR. PHIL YOUR STORY: I’m Living A Nightmare!

          “I want to be free of this,” she says.

          In the video above, Dr. Phil gives Kayleigh six steps to help her change her internal dialogue and the negative self-talk that shapes the perception she has of herself and the world around her.

          “You have to reject self-defeating thoughts,” he says. “And we can teach you how to do that by teaching you to test a thought to see whether it’s rational or irrational.”

          When he refers Kayleigh to Meadows Behavioral Healthcare, which specializes in treating intimacy and trauma along with co-occurring disorders specifically in women, does she accept their offer to help?

          Check here to find out where you can watch Wednesday’s Dr. Phil.

          TELL DR. PHIL YOUR STORY: Know a total train wreck?

          Why A 31-Year-Old Claims Looking In The Mirror Makes Her Feel Physically Ill

          Be on the Show

          Need Dr. Phil’s Help?

          Share your story for a chance to be on the show!

          Tell Us Your Story

          Be on the Show! Text “PHIL” to 88500
          Be on the Show

          Have a Volatile Child, Parent or Sibling?

          Do you have a relative who you are completely at odds with because of their toxic behavior? Desperate for Dr. Phil’s help?

          Be on the Show

          I’m Living a Nightmare!

          Is your story so extreme that it’s unbelievable? Do you feel your problems have no end?

          Be on the Show

          Explosive Family Drama?

          Does everyone in your family have strong personalities and refuse to back down?

          Help & Resources

          Find Treatment Centers and Therapists!

          Check out the mental health treatment programs that have assisted Dr. Phil guests.

          Feeding America

          Learn how you can help feed a child this summer.

          Be on the Show

          Have a Story Dr. Phil Won’t Believe?

          Want to appear on Dr. Phil? Text PHIL to 88500

          Simple Share Buttons
          Simple Share Buttons