Self-Care is essential to overall health. The past two years have been particularly challenging for all of us, so de-stressing and loving yourself should be at the top of your priority list. You can do many things to honor yourself and rejuvenate your mind, body, and spirit, including getting out in nature, doing something you’re passionate about, and creating a comfortable living space.

“Another way to de-stress is by taking short breaks in your day to do something fun,” says Dr. Phil.

Solitaire Grand Harvest is the perfect way to take a break from your busy schedule - and you can download it to your phone or device for FREE. The game is set on a beautiful farm which is visually calming while soothing music plays in the background. Every level offers its own challenges, and as you progress in the game, you win rewards, credits, surprises, and power-ups to help you reach your goals.

Take time out of your busy day to relax and give yourself the gift of fun! Download Solitaire Grand Harvest. Visit the App Store or Google Play to download the game for free and get a special welcome bonus! Learn more here:

Watch the video above for more tips on self-care from Dr. Phil.