Is your inner life coach someone who is cruel and beats you up when you get off track? Or, is your inner life coach kind and encouraging?”

“We all have a constant conversation going on in our heads, and by acknowledging that and really listening to whatwe say to ourselves, we can begin to re-script that conversation,” says life coach Mike Bayer in his new book Best Self.

In Best Self: Be You, Only Better, Bayer, Founder and CEO of CAST Centers and Dr. Phil Advisory Board member, gives you action-oriented steps for how to become your best self and truly live the life you want.

Read an excerpt here. 

Pre-order Best Self here.