It's the most common New Year's resolution: to lose weight. But according to Dr. Phil's research for his best-selling book, The 20/20 Diet: Turn Your Weight Loss Vision Into a Reality, 40.3 percent of people who lose weight on diets gain 100% of it back within 90 days to one year. That's why Dr. Phil's 20/20 plan is designed to deal with the seven "rebellion triggers" that explain why people fail to lose weight. 

See how these Dr. Phil guests got real about their health, and how you can make 2017 the year that you finally get real about creating lasting results. 


From a couple whose lost a combined 100 pounds to two women who say they realized they were the combined weight of an NFL linebacker, these success stories will inspire you. WATCH HERE.

*A typical user of The Dr. Phil 20/20 Diet Plan can expect to lose about one to two pounds per week.


Faith complained her husband, Nick, sabotaged her weight loss efforts; indeed, he said a healthy lifestyle was "a waste of time." WATCH as Dr. Phil -- and their kids -- gave them a wake-up call, and then The 20/20 plan helped them lose more than 40 pounds each in five months.  

*A typical user of The Dr. Phil 20/20 Diet Plan can expect to lose about one to two pounds per week.



Neely and Betsy, who are cousins, said they were tired of not seeing results when it came to losing weight. So how did Neely lose three sizes and over 4 percent body fat, and Betsy lose 15 pounds and a size in eight weeks? WATCH as they reveal how Dr. Phil's plan gave them the tools, the motivation -- and the results -- they wanted. 

*A typical user of The Dr. Phil 20/20 Diet Plan can expect to lose about one to two pounds per week.



Sheri says that seeing photos of herself at her daughter's wedding was the push she needed to transform her body once and for all.  "The 20/20 Diet literally saved my life," said Sheri, who lost 128 pounds and said her overall health improved. WATCH her story.

*A typical user of The Dr. Phil 20/20 Diet Plan can expect to lose about one to two pounds per week.

TELL DR. PHIL YOUR STORY: Life in crisis?