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          Self Matters

          A Self-Esteem Quiz

          July 13, 2005

          Improving your self-esteem is a lot of work. Start by asking yourself these questions.

          1. Is your self-esteem based on what others think of you?

          2. Do you do things to make other people happy, even if it makes you feel bad?

          3. Do you have a hard time being happy for others when they succeed?

          4. Do you call yourself names like “stupid” or “dummy” when you make mistakes — or sometimes even when you don’t?

          5. Do you have a hard time taking risks?

          Scoring:
          If you answered yes to any of these questions, your self-concept or self-esteem may be distorted. If you answered yes to three or more, then you are not living authentically.

           

           

          Taking the Next Step
          • Former guest Jessica strives to improve her life and find happiness after Dr. Phil’s advice.

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