Accomplishing Changes in Your Life


It is very clear that we are creatures of habit. We get a life momentum flowing just like a river, and rerouting a river is a big job. If you're going to make changes in your life, it requires support from those around you and a commitment to do what you want until it comes to be. It isn't a matter of doing it for a few days or a few weeks, it's about doing it until you get what you want.

The key is to go from awareness and consciousness to putting what you want on project status. Make it a project. Think about it. If you were just aware that you wanted the garage to be painted, it wouldn't get painted. But, if you make it a project with a deadline, it will get done. If you want change, make it project status.

Enjoying the Holidays Without Gaining Weight

Enjoying the Holidays Without Gaining Weight

This year, if you follow Dr. Phil's advice, you can actually lose weight over the holidays without feeling deprived. Here are some of Dr. Phil's tips:

Read More
The 7 Keys to Weight Loss Freedom

The 7 Keys to Weight Loss Freedom

When you use Dr. Phil's 7 keys, you begin to: rid yourself of wrong thinking, heal yourself of emotions standing in the way of a healthy relationship...

Read More
Foods That May Make You Hungry

Foods That May Make You Hungry

In his new book, The 20/20 Diet: Turn Your Weight Loss Vision into Reality, Dr. Phil highlights some common foods that may make you hungry: Did you...

Read More