If You Are Being Abused

Know what to do if you are being abused.

  • Call the police.
  • Avoid becoming isolated and confide in someone.
  • Do not feel shame and know that no one has the right to hit or control you with fear.
  • Know that there is no excuse for abuse, it is not your fault and you are not alone.
  • Keep a record (including pictures if possible) and hide it carefully.
  • Consider ending the relationship as soon as possible.
  • Develop a safety/exit plan that does not include confronting your abuser:
  1. Know emergency numbers.
  2. Keep spare house and car keys and a suitcase with essentials hidden but accessible.
  3. Know where you can stay in an emergency.
  4. Hide key documents and some emergency money
  5. Work out a distress signal-system with a friend or loved one.
Special Strategies for Divorced and Blended Families

Special Strategies for Divorced and Blended Families

Dr. Phil says that most hurdles faced by parents in a nontraditional family structure are the same as those faced by parents in a traditional...

Read More
Parents: Breaking Teens' Bad Habits

Parents: Breaking Teens' Bad Habits

Parents play a major role in their teens' behavior and have the ability to be both loving and firm as they establish guidelines for safe and...

Read More
Quiz: Are You a Permissive Parent?

Quiz: Are You a Permissive Parent?

Do you feel your teen is out of control, and you don't know why? Answer this series of questions to find out if you are enabling your teen's bad...

Read More